Kia ora, Aloha, Namaste, I am Judith.
Laughter Yoga is a truly transformational experience in my life. It has brought me closer to my inner self, allowing me the freedom to express from my heart and to flow with my hearts desires, bypassing my usual programming which has otherwise, many times, stalled me and kept me from doing what I really want to do!
It has released my inhibitions to a large extent and freed the way for me to step forward. My motto now in daily life is #justdoit, whereas before, I would have thought many things, some fear-based, that would have prevented me from achieving my dreams.
Now I operate from my heart space. I am more resilient, tolerant, loving, generous and able to reset, under stressful circumstances a lot faster. My ‘baseline’ is raised. I laugh readily, express love and compassion easily and I am even learning to receive more too. The balance I have always been seeking to learn is coming more naturally and thanks to laughter yoga in my daily life, I continue to evolve.
Social connection now happens naturally. I no longer think of myself as inadequate around certain people. From laughing heartily and connectedly with so many types of people and being real from our hearts and emotions, inspiration has opened up and flows forth.
Physically speaking, my health has improved greatly. I have shed a load off my shoulders. The ‘overwhelm’ that caused me to have an almighty full-on seizure in 2016, (I was unconscious for 25-30 minutes, with back injury in the fall) – has fallen away.
When brief periods of overwhelm float in, I reset, very quickly. Self healing is possible and reality of I H.E.A.L. – I Harmonize Energy Allowing Love is possible through my practice of Laughter Yoga. My brain fog has gone and my vitality has returned!
Thanks to the Laughter Yoga movement and to Dr Madan Kataria, I am now part of a global family! I am never alone and I am part of a global mission that is truly aligned with my heart and soul. I live consciously and with abundant flow.
Nga Mihi, (many thanks), One love,